Health Tips & Info : 5 Instant Natural Energy Boosters

We all have days when our energy is low. Days when we have an insanely busy day, a full schedule, or are suffering from lack of sleep and an energy slump strikes mid-afternoon. Here are some instant ways to put a spring back into our step even on the days when we feel dog-tired.

1. Drink more water.

Dehydration causes fatigue, so keep your body hydrated throughout the day. Caffeine can jumpstart your body initially but too much, and you’ll see your energy levels plummet. Start your day with a glass of water, enjoy your daily coffee fix if you must, then switch back to water.

2. Stretch.

Regular stretching not only keeps your muscles and tendons healthy, it also keeps the brain’s arteries unclogged. Maintaining a free flow of oxygenated blood to your most vital organ is an excellent way to increase vigor in your life.

3. Get a whiff of citrus.

The smells of oranges, lemons and grapefruit have been shown to be energizing, so drop a slice or two into your water. You can also incorporate citrus-infused shampoos and body washes into your showers. For a quick midday refresher, get a whiff or two of citrus-scented essential oils.

4. Listen to music.

Plug in that ipod and take a few minutes to listen to your favourite music. Put together a personalised soundtrack that you can listen to while getting ready in the morning, during the morning drive to the office or to tune out to when you need a midday recharge. Music can sharpen our mental focus and boost our moods.

5. Hang out with friends who cheer you.

Co-workers, friends and family make the good times great and the bad times bearable. Even just chatting with the postman or the barista can help boost our energy levels and power you through to lunch.

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Health Tips & Info : 5 Ways to Boost Your Energy Levels.

Energy is essential in this sleep-deprived, high-speed, modern world. Here are 5 simple ways to recharge your batteries and increase productivity and energy levels. If your energy reserves are running low, consider implementing a few of these recommendations over the next few weeks and see how you feel:

1. Get a good night’s sleep.

Getting the right amount of sleep at the right times is critical to staying energized during the day. Eliminate as much light as possible from your bedroom as light interferes with the body’s circadian rhythm thereby interfering with sleep. Avoid napping during the day especially in the late afternoon.

2. Get your body moving – exercise.

Implement at least 20 minutes of cardio exercise at least 4 times a week. By expending energy on a regular basis, you actually boost your energy levels. Do it regularly but do not push yourself to the point of exhaustion.

3. Slow down and do less.

Evaluate your to-do lists and list down your priorities. Get rid of the less important items. Schedule leisure time for yourself. Stress from any source is an energy zapper, and will have an adverse impact on your general health.

4. Eat small but frequent meals.

By maintaining a steady supply of nutrients to your body, you increase your long-term energy levels. Incorporate proteins, wholegrains, high-fibre vegetables and nuts into your diet to maintain balanced blood sugar levels. Also, make sure your bigger meals are in the middle of the day rather than at night.

5. Cut out energy zappers from your diet.

Fluctuations in blood sugar can cause plummeting energy levels. Decrease or cut out refined sugars from your diet. Caffeine intake should also be limited to the mornings. Overuse of caffeine especially in the afternoons will lower energy levels after they give you an initial kick.

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Health Tips & Info : Top Natural Ways to Increase Energy

Forget about energy drinks and coffee. It is possible to increase energy naturally, and have a healthy steady supply to get you through each day. By adjusting your personal eating, sleeping and exercise patterns, you can fight tiredness and boost your energy level fast and naturally. Read on and find out how.

1. Getting adequate sleep at night is key to staying energized throughout the day. Try to sleep at the same time everyday and aim to get at least 7 hours of quality sleep. Eliminate as much light and other distractions from your bedroom as possible in order to get the best quality sleep possible. Avoid napping during the day especially in the late afternoon.

2. Try to add at least 20 minutes of cardio exercise into your daily routine. Do it regularly but do not push yourself to the point of exhaustion. Exercise is an excellent metabolism booster. Not only will exercising regularly boost your energy during the day, it will also help you sleep better at night, provided you don’t exercise up to 3 hours before bedtime.

3. Your body needs fuel to keep your energy levels up. The following are things to watch out for food in your diet.

• Drink more water.

Dehydration causes fatigue, so keep your body hydrated throughout the day.

• Cut down on caffeine.

Caffeine may give you that initial kick but overuse of it will lower blood sugar and consequently energy levels.

• Eat more protein.

Insufficient protein is a common reason for fatigue. Pack some almonds and nuts for a quick and convenient protein snack or have a hard-boiled egg for breakfast.

• Watch out for excess sugar.

Excess sugar causes fluctuating blood sugar levels, which can result in plummeting energy levels. Try to decrease all forms of refined sugars, including the “hidden sugars” in low-fat foods.

• Eat small and frequent meals.

Maintain a steady supply of nutrients to your body and increase your long-term energy levels. Incorporate proteins, wholegrains, high-fibre vegetables and nuts into your diet to keep blood sugar levels balanced.

By Health Tips

Health Tips & Info : Foods for Energy.

Food is fuel for the body, and by adjusting your dietary patterns, it is possible to increase energy naturally, and have a healthy steady supply to get you through each day. Fuel your body with energy-boosting foods and you can increase your energy levels fast and naturally. Read on and find out how.

First consider changing your eating patterns. Eat small and frequent meals. Maintain a steady supply of nutrients to your body and increase your long-term energy levels. Also, make sure your bigger meals are in the middle of the day rather than at night. Your digestion is naturally tuned to be more effective during the day, allowing your body to break down food for energy more effectively.

Next, incorporate proteins and whole grains into your diet. Complex carbohydrates in whole grains take longer to break down in your body, which helps to keep your energy levels steady throughout the day. Examples of whole grains include pasta, brown rice and oats. Insufficient protein is a common reason for fatigue. Keep some almonds and nuts at the workplace for a quick and convenient protein snack.

If for some reason you can’t maintain a balanced diet, consider taking a multivitamin supplement. Deficiencies in minerals such as magnesium can reduce magnesium levels. The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men.

Lastly, drink more water and cut down on caffeine. Dehydration can lead to fatigue so keep your body hydrated throughout the day. Overuse of caffeine can lower blood sugar levels and as a result sap your energy levels.

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