Health Tips & Info : My Calorie Counter 101.

If you wish to begin a daily monitoring of your daily calorie intake as well as those that you have used up on exercise, one useful website that you can utilize is my-calorie-counter. My-calorie-counter is an online journal that will let you easily record the amount of calories that you put in your body on an everyday basis. It is very helpful when you want to maintain weight, gain weight, lose weight, or even if you just want to keep track of your health lifestyle. Here are several interesting things that you should know about my-calorie-counter.

One main feature of the website is to monitor the calories that you intake and use up daily and you can do it with the food and fitness journal in my-calorie-counter. There you can add the foods that you have eaten for breakfast, lunch, and dinner. You may also record the exercise that you have done for the day. One useful thing about the food and fitness journal is that it shows your calorie budget for the day, taking into consideration your nutrition target. You can easily find out if you are already over or still under the limit in your calorie intake for that day, allowing you to make the necessary adjustments before the day ends.

One more helpful feature in my-calorie-counter is the weight tracker dashboard. In this section you can easily see the various metrics that are relevant to your weight goals. There you can see your current calorie balance based on your food and fitness journal, your current weight, a graph that shows your weight changes over time, and the details regarding your weight target. This section is very convenient because you can easily learn about the progress about the weight that you are trying to have.

Apart from food and fitness journal as well as the weight tracker dashboard, there are still a couple of other features that my-calorie-counter has. You may use the website to search for nutritional facts about 45,000 different activities, generic and brand name foods, and fast food. 

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