The theory behind weight loss is quite simple. Losing weight, however, is another story. A lot of people go to their computers to obtain an online weight loss plan that is genuinely useful. But whichever online weight loss plan you end up choosing, the theory behind every weight reduction plan is always the same. The body weight of a person is determined by the amount of energy taken in (the calories in food and drinks) and the amount of energy that is used up (burned). There are three simple concepts to remember:
1. If the amount of calories eaten is equal to the amount of calories used up, the body weight of an individual stays as it is.
2. If the amount of calories consumed is greater than the amount of calories burned, the individual puts on weight. The extra calories are converted to fat and are stored in the body.
3. If the amount of calories consumed is less than the amount of calories burned, the person sheds weight. The body uses the extra fat to get the energy that it needs.
In short, the body needs a calorie deficit in order to reduce weight. Calorie deficit is made achievable by eating less and moving more. Certainly, the idea behind weight loss is just not that complicated. And yet, as said earlier, shedding weight is a totally different story.
Every single weight loss plan, in essence, states the same thing - motivation is a key factor in losing weight. That being said, it is pretty clear that not a single online weight loss plan will work if the person has no serious desire to drop weight.
Next, almost every online weight loss plan will tackle about having a well balanced diet. All these weight reduction programs do not really demand individuals to consume less food but alternatively, ask them to take in fewer calories through healthy food substitutions.
Last but not the least, practically all online weight loss plans will stress the value of increased physical activity. Experts suggest to enhance an individual’s exercise levels bit by bit right until one can already endure more challenging ones.
Losing weight, indeed, is not as easy as it looks. A person may head for an online weight loss plan once in a while for suggestions. However, bear in mind that a highly effective weight reduction program begins with a strong motivation to change one’s way of living.
By Health Articles , Daily Health Articles
