Humans can benefit from taking fish oil and foods that are high in omega 3 fatty acids. Since omega 3 is considered good fat, dietary supplements have been developed for human consumption. Main sources of omega 3 fatty acids are cold-water fish and fish oils. There are varying amounts of omega 3 in certain foods such as seeds, nuts, vegetable oils, flaxseed and eggs.
DHA and EPA are the most prominent components of omega 3 fatty acids. These components are vital for cellular membranes in humans. Cell membranes become more rigid during the aging process which greatly affects brain function and other tissues. DHA is the most influential element of omega 3 fatty acids to the brain since it directly affects brain functioning, chemistry and development. DHA is beneficial to both adults and children, but it is crucially vital to children's growth age in general.
Omega 3 is a familiar word especially to those with heart problems. People with heart diseases, high blood and cholesterol levels are often advised to take omega 3 supplements or stick with foods that are high in polyunsaturated fat. By doing so, the triglyceride levels in the blood are lowered as well as the risk of heart failure.
Due to its anti-inflammatory properties, omega 3 can help alleviate joint pains. Women who take regular doses of omega 3 can lower their risk of having joint problems. People with thinning and dull hair are recommended to take omega 3 since it helps in thickening the hair strands and gives it shine.
People who suffer with skin problems due to sun exposure are recommended to take omega 3 fatty acids. This can help reduce skin damage as well as the development of wrinkles.
There are also certain side effects associated with omega 3 such as stomach aches, overdose and mercury poisoning. But not all people are affected by these risks because they will depend on the body's response to the supplements and the recommended dose.
You can prevent the risks by consulting with your doctor before taking any supplements with omega 3 fatty acids. Replacing supplements with real foods that are high in omega 3 is possible. It is best to stick to the right dosage in order for your body to get the right amount of omega 3.
